Let me first tell you what it isn’t. It’s not a form of ‘pain relief’, it’s not stage hypnosis (no clucking like chickens and swinging pendulums here thank you) and it’s not going to guarantee you a ‘perfect’ birth as there is no such thing. As women we all birth our babies completely differently and every baby is unique!
So what is hypnobirthing then!?
Hypnobirthing is essentially an antenatal education to prepare, inform and equip expectant couples for pregnancy, labour, birth and beyond. The yesmum® birth project course offers couples the tools to enable a calm, comfortable and positive birth. It teaches you the knowledge to make confident and informed decisions and to empower you along the way. Hypnobirthing is made up of lots of little tools + techniques that when brought together can make a huge difference!
I teach the yesmum® birth project syllabus, created by renowned hypnobirthing teacher, Hollie de Cruz.
WHAT DO WE COVER?
- The philosophy of hypnobirthing
- The physiology of birth (the science bit; how the body is designed to give birth, work best during labour etc.)
- The importance of connecting mind + body
- How to release fear of birth and labour
- Breathing + relaxation techniques
- The birth environment, birth preferences and labour preparation
The course is an extremely thorough, hypnobirthing course for the modern mama!
What we learn during the course is going to put you in the absolute best possible position to have a positive birth experience and to feel knowledgeable and informed in every decision you make along the way.
- Your Baby, Your Birth book by Hollie de Cruz
- 3 MP3s (Affirmations, Relaxation + Labour Companion)
- Printed Course Companion
- WhatsApp Group
- Access to the yesmum®️ birth project Facebook Student Hub where you will be fully supported by other mamas
- Ongoing support from myself via phone, whatsapp or email
- Goodie Bag (MAMA TO BE TREATS)
If you have any questions regarding the above I would love you to get in touch so we can come to a decision together as to whether this is the course for you!